THROWBACK THURSDAY: Fitness Candor Episode 017 - Bill Andrews

August 17, 2017

Original air date: 6/01/2016

 

Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

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Episode 087 Coach Matt Lindamood - Getting to the Root of an Athlete

August 15, 2017

Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them stronger and faster athletes. 

 

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https://lindamoodperformance.com

Questions? Comments? Send them to any social media platfrom @ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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THROWBACK THURSDAY! Fitness Candor Episode 014 - Bill Patton - LogsItAll.com

August 10, 2017

Throwback Thursday! Original release date: May 2016

 

LogsItAll.com creator, Bill Patton, and I discuss getting in to the fitness tracking before smart phones, where technology and fitness is going, and his latest project, MyHStory.com.

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 086 Missie McKain Ball - All about that cardio

August 8, 2017

Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training. 

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Intro/Outro Music: Stone Temple Pilots, Interstate Love Song

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

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THROWBACK THURSDAY! Fitness Candor Episode 011 - John Turner

August 3, 2017

Hello folks, This is a little different podcast set up. I apologize for the spotty quality; it was over the phone via Google Voice since Mr. Turner is in Canada.

 

I had the pleasure of speaking with John Turner, a student of Nautilus exercise equipment and MedEx founder Arthur Jones. He hosts the website www.arthurjonesexercise.com and is the author of The Path of Most Resistance. His fitness industry and exercise knowledge is second to none and I hope everyone takes something from this podcast. Enjoy!

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 085 - Dione Wessels - Strongman Corporation

August 1, 2017

Strongman Corporation president Dione Wessels explains the progression of Strongman events. You'll be surprised who partakes in Strongman competition and hopefully develop an appreciation for the growing sport.

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https://www.strongmancorporation.com

 Intro music: Rage Against the Machine; Renegades of Funk

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

 

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THROWBACK THURSDAY! Fitness Candor Ep.8 - Ben James

July 27, 2017

Health educator and personal trainer Ben James and I discuss how he stays dedicated to his health as well as his family and what it takes to become motivated (and we stand on a soap box for a little while).

Sorry, no contact info for 'ol Big Ben...he's one of those off the grid kind. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 084 - Mike Thomson - Athlete coaching athletes

July 25, 2017

In this episode Mike Thomson shares his journey from athletics to coaching athletes AND non athletes.  We discuss his path to exercise science, athletics, training strategies and a lot more!  

 

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fastandfitcoaching.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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SPECIAL EDITION: Episode 084 - The Moving Well Podcast

July 20, 2017

Nikki Naab-Levy & Janet Sunderland from The Moving Well Podcast and I discuss how to develop a smart and efficient strength training program. Takeaways: short, brief and focused effort is key. I appreciate being a guest and strongly recommend you subscribe and check out their list of guests at movingwellpodcast.com

Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain. 

 http://eepurl.com/cWmmMv 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 083 Nikki Naab-Levy - Stability and Improving Your Training

July 18, 2017

Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs. 

Instagram

The Moving Well Podcast

 

Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain. 

 http://eepurl.com/cWmmMv 

 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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THROWBACK THURSDAY: Fitness Candor Ep. 007 - Ryan Flynn

July 13, 2017

I'm trying something new. This is the first edition of Fitness Candor Podcast "Throwback Thursday". It's a recap of episodes I recorded when the podcast was in its infancy still trying to figure itself out.  Hopefully you get something useful out of it! 

 

Former University of Cincinnati track athlete and current Mission 5 Fitness trainer, Ryan Flynn, and I discuss how his athletic career has shaped his current training philosophy.

ryan@mission5fitness.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 082 Dr. Richard Winett - Sustainable strength training at any age.

July 11, 2017

Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes. 

 

PubMed Articles

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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THROWBACK THURSDAY: Fitness Candor Episode 004 - Mindy Piles

July 6, 2017

I'm trying something new. This is the first edition of Fitness Candor Podcast "Throwback Thursday". It's a recap of episodes I recorded when the podcast was in its infancy still trying to figure itself out.  Hopefully you get something useful out of it! 

 

Cincinnati State Personal Training Certificate instructor Mindy Piles and I discuss the development of a personal trainer and the importance of their education. 

Twitter

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 081 Kenny Feigl - My dad and I talk about his fitness journey through his 50’s.

July 4, 2017

My dad, aka "pops", joins the show to discuss a new program he recently started; The Fit Father Project. He also shares how he's been changing his workouts as he ages to accompany the many activities he enjoys. 

https://www.fitfatherproject.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 080 Paul Argent - Using Muscle Activation Technique to improve strength training programs and progress

June 29, 2017

Muscle Activation Technique specialist Paul Argent describes how he uses MAT to improve his client's strength and keep them doing things they love.  Also, we rant a little about the current state of strength training and the fitness industry as a whole. Soap box included. 

Instagram

Twitter

Email

http://human-movement.com 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 079 Jim Davis - The Good Athlete Project and exercise induced neural enhancement

June 27, 2017

Jim Davis, international education consultant, joins FCP once again to discuss research in exercise induced neural enhancement for children in the classroom. 

Original episode: 

Fitness Candor Podcast episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.

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https://goodathleteproject.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 077 Kristen DeAngelis - All things meal prep!

June 22, 2017

Registered Dietician Kristen DeAngelis joins FCP to discuss one of my favorite things...MEAL PREP! The what's, how's and why's; all right here. 

KristenDeangeliswellness.com

IG @kdwellness

Twitter @KristDeangelis

Simple Meals

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 076 Bill Piche - Training your back properly.

June 20, 2017

Old Man Shredded is back! Bill Piche compares his training as a young man to his current state of efficiency and intensity.  We discuss our own back workouts and hopefully help those looking to up their own training game! 

Cyberpump

Intsagram

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 075 Missie McKain Ball - A new monthly series with Missie McKain Ball!

June 15, 2017

She's back! Missie Mckain Ball and I discuss what you should do to start a successful strength training program; machines, barbell/dumbbells, reps and sets, what weight to use...it's all covered! Keep a look out for her next episode to drop next month! 

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New episodes every Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

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Episode 074 Dr. Bruce Williams - Ankle & foot health for long term activity.

June 13, 2017

Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.

Twitter

LinkedIn

Mulligan movement

Doorway Stretch (minus the doorway)

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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