Throwback Thursday! Episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.

July 12, 2018

Throwback Thursday!

Original air date: 03/2017

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means! 

http://kourtneythomas.com

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Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

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Fitness Candor Podcast episode 048 Steve Barrick - Blue in the face, paralysis by analysis and spending time under the bar.

July 5, 2018

Throwback Thursday!

Original air date: 03/2017

University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analysing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge.

barricks@uindy.edu

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday episode 047 Tony Gentilcore - Simple vs. novelty training, being weak is dangerous and Santa isn’t real

June 28, 2018

Throwback Thursday! 

Original air date: 3/2017

 

The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear...

http://tonygentilcore.com

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Throwback Thursday! Episode 046 Chris Tarullo - Making better coaches/athletes, mental toughness and earthquakes and energy

June 21, 2018

Throwback Thursday! 

Original air date: 3/2017

 

Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne University S&C is making earthquakes and bringing energy! 

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Duquense Univeristy

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Throwback Thursday! Episode 044 Dr. Robert Haley - Preventing injury, bridging the fitness & sports med gap and healthcare is really sick care.

June 7, 2018

Throwback Thursday! 

Original air date: 02/2017

Dr. Haley joins me to discuss how he assesses athletes to prevent injury and gives his thoughts on how the fitness and sports med industries can come together to help athletes and the general public thrive. Also, I had to pull us back in after a rant on healthcare.  

Twitter

http://www.haleyhealth.com/sports-care/

Impatient Nation

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Throwback Thursday! Episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.

May 31, 2018

Throwback Thursday!

Original air date: 2/2017

Jim Davis is an international education consultant focused on creating & enhancing the platforms of athletics and physical education. He joins FCP to discuss the Good Athlete Project, how he's been doing all that has concerns him since day 1 and how missed opportunities to use athletics as an unbelievable learning platform is indeed all that concerns him. 

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Instagram

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Throwback Thursday episode 042 Nick Folker with BridgeAthletic - Enabling coaches and athletes to perform at their very best.

May 24, 2018

Nick Folker, co-founder and Performance Team leader at BridgeAthletic, explains the importance of enabling coaches to do their job and actually coach their athletes and delivers their results directly from the athlete. 

 

Instagram: @bridgeathletic

Twitter: @BridgeAthletic

https://bridgeathletic.com

Twitter: Nick Folker

Instagram: Nick Folker

 

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Throwback Thursday episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.

May 17, 2018

Throwback Thursday!

Original air date: 2/2017

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely. 

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D&D Fitness Radio Podcast

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Throwback Thursday episode 040 Coach PJ Nestler - Taking a leap on a dream job, finding a passion to help others, and learning from shared failures.

May 10, 2018

Throwback Thursday! 

Original air date: 2/2017

 

Coach PJ Nestler shares his journey chasing his dream job, how helping other succeed is a must and why it's important to share and learn from mistakes. 

 

Facebook

@coachpjnestler

http://coachpjnestler.com

pj@coachpjnestler.com

 

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Throwback Thursday! Episode 039 Laura Williams - Benefits of weight lifting besides building muscle.

May 3, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Girls Gone Sporty founder and fitness/health columnist, Laura Williams, discusses the details behind her article "Reasons to Lift Weights That Have Nothing to do With Building Muscle".  

 

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Throwback Thursday: episode 038 Bo Sandoval - Hustling to make it in S&C, setting an athlete up for success, enhancing resources.

April 26, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors.  Finally, we get an insight into what it takes to make a program successful from all aspects of the game. 

 

@Olystrength 

 

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Throwback Thursday! Episode 037 Bill Piche - Focusing on nutrition first, prepping for success, and what to look for when eating out.

April 19, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out. 

 

Instagram

 

Nutrition info: 

http://www.kristendeangeliswellness.com

http://www.robbwolf.com

http://www.paleomg.com 

 

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Throwback Thursday! Episode 036 Rob Van Valkenburgh - A coach’s beginning, building relationships and strength training for all.

April 12, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic programs. 

 

Instagram

https://outlawsfr.com

 

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Throwback Thursday! Episode 035 Chris DeLeon - Athletic to obese and back again. Motivating yourself and others.

April 5, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training. 

http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/ 

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Throwback Thursday! Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

March 29, 2018

Throwback Thursday! 

Original air date: 2/2017

 

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

 

Instagram

LOSN.co

Wim Hof

 

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Throwback Thursday episode 033 Tyler McCarthy - Traditional education vs. hands on, training with evidence based techniques, and showing gratitude.

March 22, 2018

Personal Trainer Tyler McCarthy explains the difference between traditional education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must. 

 

@TitaniumPerform

http://mytitaniumperformance.com

 

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Throwback Thursday! Episode 032 Lori Thomson - Reducing injury, staying educated & current, and making a name for herself in S&C.

March 15, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field. 

@3CAthleteLab

https://www.3rdcoastathletelab.com

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Throwback Thursday! Episode 030 Julie Morris - Training women and men, changing training styles and keeping clients motivated.

March 8, 2018

Original air date: 1/2017

 

My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.  

 

@juliem5fit

julie@mission5fitness.com

 

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Throwback Thursday! Episode 027 Bill Piche - Building CyberPump.com and overcoming training mistakes.

February 22, 2018

Throwback Thursday!

Original air date: 01/2017

 

CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now. 

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CyberPump

The GripBoard

Iron History Forums

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